When is reflexology useful

• As active relaxation
• As part of a stress management programme
• Recuperation after illness
• In preparation for pregnancy
• Rebalancing hormones having stopped the contraceptive pill
• Sub fertility and infertility
• The 2nd & 3rd trimesters of pregnancy
• Post natal
• Teenagers under pressure from exams
• Jetlag—resetting your body clock
• Shift workers or working long hours
• Aiding weight loss, by boosting the metabolism and improving fat digestion.
• Food allergies & intolerances
• Reducing the effects of seasonal hay fever
• To counteract the effects of long term medication— by helping to eliminate toxins from the body and restoring  natural organ function.
• When you’re feeling ‘off ‘ or ‘out of balance’
• After physical or emotional trauma